The "Knee Hovers" or "Knee Bump-ups" exercise. This pilates core exercise challenges the Transverse Abdominals and shoulder stabilizers!
♥️♥️♥️♥️♥️♥️♥️ for more videos like this and “Pilates Basics” videos, be sure to LIKE and SUBSCRIBE!
#14: Pilates core exercise - Knee bump-ups pregnancy wheel | |
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| How-to & Style | Upload TimePublished on 3 Jun 2015 |
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