Here is a great exercise I like to call the "Drinking Bird". Some will call it the "deadlift", or the "single-leg deadlift". Also known in yoga as the "warrior 3". Get your glutes looking great and will help you move more functionally, improving your performance and making you feel so great as well! Done on both legs and then single legs.
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#16:Glute and hamstrings workout pilates exercises | |
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| How-to & Style | Upload TimePublished on 16 Jan 2015 |
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