"Baby Swan" or "Swan Prep". This is a basic, fundamental exercise working the upper back in extension, and the core to stabilize and support the low spine and pelvis. Great to strengthen the upper back muscles, helping to open up the chest and ease tension off the neck that can develop over time from poor posture.
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#18: Pilates back strengthening - Swan pregnancy wheel | |
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| How-to & Style | Upload TimePublished on 29 May 2015 |
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