The "Ab Prep". A fundamental exercise teaching you how to work deeper into the abs, with core involvement to help protect the back and give you a flat stomach, while easing off the tension in the neck, that is so common to go into. Learn how to do this correctly and it will help you in many other abdominal exercises!
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#10: Pilates ab exercise - Ab Curl pregnancy wheel | |
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| How-to & Style | Upload TimePublished on 29 May 2015 |
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