How to engage the Transverse Abs - Core Muscles Important in looking good and feeling great! In Pilates, we use them in most all exercises we do! These are supportive postural muscles as well as help to hold in the tummy, making your stomach look more flat!
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#4: Transverse abs pregnancy wheel | |
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| How-to & Style | Upload TimePublished on 20 Dec 2014 |
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