Wall leans with Arm reaches working upward rotation of the shoulder blades. Learn to move your arm up and down without tensing your shoulders! An exercise that focuses on the upward rotation of the shoulder blades supported by Serratus Anterior and Low Traps.
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#15: shoulder mobility exercise - wall leans mobility login | |
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| How-to & Style | Upload TimePublished on 21 May 2015 |
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